The THREE R's Find, observe and REMOVE the blocks the prevent you from obtaining your goals Define your REASONABLE and healthy goals Your REWARD includes feelings of success while reaching for those goals.
Weight loss - Weight loss sessions focus on increasing desires for fresh clean water; using food as fuel; recognizing the signals of fullness your stomach sends to you; feeling satisfied with healthy choices; increasing urge to exercise and more! Talk to your medical Dr. and/or dietician about your goals. Reinforce your weight loss plan with hypnosis!!!! The key to successful weight loss is a commitment to making long term sustainable changes in your diet and exercise habits.
My personal weight loss plan includes ongoing Hypnosis to meet the changing needs during weight loss, Herbalife vitamins and meal replacement shakes several times per week. A traditional well balanced meal plan and exercise at least 20 minutes three times per week.
Stop Smoking - Smoke Free clients have the greatest success when using both traditional medical advice combined with hypnosis! Talk to your medical Dr. about your goals and follow their advice. Share your hypnosis session with a friend. The buddy system will increase your chances of success!
Meet your personal goals with hypnosis! If you think hypnosis can assist you....you are most likely correct! Call me with any questions you might have 850-712-5279.
As wonderful as hypnosis is, it is not a substitute for mental health counseling. Mental health counseling must be provided by a licensed mental health counselor. Two options are listed below.